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Advanced Program Pt 1

20MIN SCULPT 39

20m
58 comments

OPTIONAL EQUIPMENT:
2-3lb TSS Weights
5lb TSS Weights
TSS Ankle Weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Arms with Weights
Right Side Booty
Planks
Abs on Back
Left Side Booty

Up Next in DAY 4

  • 10MIN ADV LEGS 35
    10:51
    10MIN ADV LEGS 35

    10MIN ADV LEGS 35

    OPTIONAL EQUIPMENT
    2-3lb TSS Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Right Side Standing Legs
    Left Side Standing Legs

58 Comments

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