Up Next in DAY 25

• 

  11:03

  10MIN LEGS + ARMS 19

  10MIN LEGS + ARMS 19

  OPTIONAL EQUIPMENT:
  2-3 LB TSS weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Standing Legs
  Arms with 2-3 LB weights
  Standing Legs

• 

  28:20

  30MIN DANCE CARDIO 19

  30MIN DANCE CARDIO 19

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dance Cardio
  Dancing Arms
  Arms with Weights
  Planks
  Weighted Cardio
  Dance Cardio