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Advanced Program Pt 1

25MIN FULL BODY 20

25m
152 comments

OPTIONAL EQUIPMENT:
TSS Ankle Weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Dance Cardio + Dancing Arms
Planks
Dance Cardio + Dancing Arms

How to Make Cardio Low Impact: https://thesculptsociety4.vhx.tv/videos/breakdown-low-impact-cardio

Up Next in DAY 25

  • 10MIN LEGS + ARMS 19
    11:03
    10MIN LEGS + ARMS 19

    10MIN LEGS + ARMS 19

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Right Side Standing Legs
    Arms with Weights
    Left Side Standing Legs

152 Comments

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