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25MIN FULL BODY 22 (CARDIO, ABS, ARMS)

25m
136 comments

OPTIONAL EQUIPMENT:
TSS ankle weights around your palms

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Dance Cardio
Dancing Arms
Dance Cardio
Dancing Arms
Dance Cardio
Plank Abs
Dance Cardio
Dancing Arms

Up Next in DAY 25

  • 10MIN LEGS + ARMS 22
    11:03
    10MIN LEGS + ARMS 22

    10MIN LEGS + ARMS 22

    OPTIONAL EQUIPMENT:
    2-3 LB TSS weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Standing Legs
    Arms with 2-3 LB weights
    Standing Legs

  • 30MIN DANCE CARDIO 19
    28:20
    30MIN DANCE CARDIO 19

    30MIN DANCE CARDIO 19

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS ankle weight

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Dancing Arms
    Arms with TSS weights
    Planks
    Dance Cardio with TSS weights
    Dance Cardio

136 Comments

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