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Advanced Program Pt 2

15MIN STRETCH 15

15m

*No Equipment Needed*

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

STRETCH SEQUENCE:
Hamstrings and Calves
Upper Back
Thoracic Spine
Hips and Hip Flexors
Hamstrings and Glutes

Up Next in DAY 27

22:01

22MIN YOGA SCULPT WITH WRIST WEIGHTS 11

22MIN YOGA SCULPT WITH WRIST WEIGHTS 11

Optional Equipment:
Yoga Mat
1-2lb TSS Ankle Weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/

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