OPTIONAL EQUIPMENT:
2lb or 3lb weights
TSS ankle weights
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Arms with TSS weights
Booty with TSS weights + ankle weights
Abs on back
Booty with TSS weights + ankle weights
Arms with TSS weights
Up Next in Week 3
-
32MIN FULL BODY 14
OPTIONAL EQUIPMENT:
2-3lb weights
TSS Sliders
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio
Standing Legs with TSS sliders and weights
Booty with TSS ankle weight
Abs on back
Planks with TSS sliders
Dance Cardio -
30MIN SCULPT 23
OPTIONAL EQUIPMENT:
2-3lb weights
TSS ankle weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with TSS weights
Booty with TSS ankle weight
Abs on back
Planks
Arms with TSS weights
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