30min x 3 Program with Dance Cardio (Intermediate)

30min x 3 Program with Dance Cardio (Intermediate)

4 Seasons

This workout plan will guide you through three 30-minute workouts that include dance cardio sequences for 4 weeks. Tailor your schedule by choosing the days that work best for you, ensuring you stay consistent and motivated. By the end of the month, you’ll feel stronger, more energized and confident!

Subscribe Share
30min x 3 Program with Dance Cardio (Intermediate)

3 Episodes

  • 30min x 3 Program with Dance Cardio Calendar
    30min x 3 Program with Dance Cardio Calendar
    41.9 KB

    30min x 3 Program with Dance Cardio Calendar

    41.9 KB

  • 30MIN SCULPT 08
    29:38
    30MIN SCULPT 08
    Episode 1

    30MIN SCULPT 08

    Episode 1

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Right Side Booty
    Abs on Back
    Left Side Booty
    Arms with Weights

  • 32MIN FULL BODY 14
    32:26
    32MIN FULL BODY 14
    Episode 2

    32MIN FULL BODY 14

    Episode 2

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Sliders
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Standing Legs with Sliders
    Right Side Booty
    Abs on Back
    Planks with Sliders
    Left Side Booty
    Dance Cardio

  • 30MIN SCULPT 23
    29:13
    30MIN SCULPT 23
    Episode 3

    30MIN SCULPT 23

    Episode 3

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Right Side Booty
    Abs on Back
    Planks
    Left Side Booty
    Arms with Weights

×