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30min x 3 Program with Dance Cardio (Intermediate)

30MIN FULL BODY 04

32m
126 comments

OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Sliders
TSS Ankle Weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Dance Cardio
Standing Legs with Slider
Planks with Sliders
Right Side Booty
Abs on Back
Left Side Booty
Bodyweight Arms
Dance Cardio

Up Next in Week 1

  • 30MIN SCULPT 02
    30:58
    30MIN SCULPT 02

    30MIN SCULPT 02

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Right Side Booty
    Abs on Back
    Planks
    Left Side Booty
    Arms with Weights

126 Comments

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