30min x 3 Program with Dance Cardio (Intermediate)

30min x 3 Program with Dance Cardio (Intermediate)

4 Seasons

This workout plan will guide you through three 30-minute workouts that include dance cardio sequences for 4 weeks. Tailor your schedule by choosing the days that work best for you, ensuring you stay consistent and motivated. By the end of the month, you’ll feel stronger, more energized and confident!

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30min x 3 Program with Dance Cardio (Intermediate)

3 Episodes

  • 30min x 3 Program with Dance Cardio Calendar
    30min x 3 Program with Dance Cardio Calendar
    41.9 KB

    30min x 3 Program with Dance Cardio Calendar

    41.9 KB

  • 30MIN SCULPT 01
    31:58
    30MIN SCULPT 01
    Episode 1

    30MIN SCULPT 01

    Episode 1

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Band
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Right Side Booty with Band
    Abs on Back
    Left Side Booty with Band
    Arms with Weights

  • 30MIN FULL BODY 04
    32:27
    30MIN FULL BODY 04
    Episode 2

    30MIN FULL BODY 04

    Episode 2

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Sliders
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Standing Legs with Slider
    Planks with Sliders
    Right Side Booty
    Abs on Back
    Left Side Booty
    Bodyweight Arms
    Dance Cardio

  • 30MIN SCULPT 02
    30:58
    30MIN SCULPT 02
    Episode 3

    30MIN SCULPT 02

    Episode 3

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Right Side Booty
    Abs on Back
    Planks
    Left Side Booty
    Arms with Weights

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