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30min x 3 Program No Dance Cardio (Intermediate)

30MIN SCULPT 06

30m
43 comments

OPTIONAL EQUIPMENT:
2- 3lb TSS Weights
TSS Ankle Weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Arms with Weights
Right Side Booty
Abs on Back
Planks
Left Side Booty
Arms with Weights

Up Next in Week 2

  • 30MIN FULL BODY 25 (NO CARDIO)
    31:25
    30MIN FULL BODY 25 (NO CARDIO)

    30MIN FULL BODY 25 (NO CARDIO)

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Sliders
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs with Slider
    Planks with Slider
    Right Side Booty
    Abs on Back
    Left Side Booty
    Dancing Arms

43 Comments

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