30min x 3 Program No Dance Cardio (Intermediate)

30min x 3 Program No Dance Cardio (Intermediate)

4 Seasons

This workout plan will guide you through three 30-minute sculpt + full body workouts sequences for 4 weeks. Tailor your schedule by choosing the days that work best for you, ensuring you stay consistent and motivated. By the end of the month, you’ll feel stronger, more energized and confident!

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30min x 3 Program No Dance Cardio (Intermediate)

3 Episodes

  • 30min x 3 Program- No Dance Cardio Calendar
    30min x 3 Program- No Dance Cardio Calendar
    42.4 KB

    30min x 3 Program- No Dance Cardio Calendar

    42.4 KB

  • 30MIN FULL BODY 22 (NO CARDIO)
    30:17
    30MIN FULL BODY 22 (NO CARDIO)
    Episode 1

    30MIN FULL BODY 22 (NO CARDIO)

    Episode 1

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Sliders
    TSS Ball
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs with Slider
    Planks with Slider
    Right Side Booty with Ball
    Abs on Back with Ball
    Left Side Booty w...

  • 30MIN SCULPT 06
    30:59
    30MIN SCULPT 06
    Episode 2

    30MIN SCULPT 06

    Episode 2

    OPTIONAL EQUIPMENT:
    2- 3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Right Side Booty
    Abs on Back
    Planks
    Left Side Booty
    Arms with Weights

  • 30MIN FULL BODY 25 (NO CARDIO)
    31:25
    30MIN FULL BODY 25 (NO CARDIO)
    Episode 3

    30MIN FULL BODY 25 (NO CARDIO)

    Episode 3

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Sliders
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs with Slider
    Planks with Slider
    Right Side Booty
    Abs on Back
    Left Side Booty
    Dancing Arms

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