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30MIN SCULPT 53 WITH BAND

30min Sculpt (Intermediate) • 31m

Up Next in 30min Sculpt (Intermediate)

  • 30MIN SCULPT 52

    OPTIONAL EQUIPMENT:
    1-2lb TSS Weights
    TSS Ankle Weights
    TSS Pilates Ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Planks with Ball
    Right Side Booty with Ball
    Abs on Back with Ball
    Left Side Booty with Ball
    Arms with Weights

  • 30MIN SCULPT 51

    OPTIONAL EQUIPMENT:
    2-3lb Weights
    TSS Ankle Weights
    TSS Sliders

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Planks with Sliders
    Right Side Booty
    Abs on back
    Left Side Booty
    Arms with Weights

  • 30MIN SCULPT 50

    OPTIONAL EQUIPMENT:
    2-3 LB TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Right Side Booty
    Planks
    Abs on Back
    Left Side Booty
    Dancing Arms

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