Up Next in LIVE CLASSES

• 

  34:20

  LIVE TUE 10.22 30MIN DANCE CARDIO

  LIVE TUE 10.22 30MIN DANCE CARDIO

• 

  LIVE THUR 10.24 10MIN SLOW + CONTROLL...

  LIVE THUR 10.24 10MIN SLOW + CONTROLL...

• 

  24:57

  LIVE WED 10.16 23MIN SLOW + CONTROLLED

  LIVE WED 10.16 23MIN SLOW + CONTROLLED

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with Weights
  Standing Legs
  Planks
  Right Side Booty
  Abs on Back
  Left Side Booty
  Dancing Arms