Up Next in LIVE CLASSES

• 

  12:03

  LIVE SAT 4.11 10MIN SLOW & CONTROLLED...

  LIVE SAT 4.11 10MIN SLOW & CONTROLLED...

• 

  37:58

  LIVE FRI 4.10 30MIN SCULPT

  LIVE FRI 4.10 30MIN SCULPT

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with Weights
  Planks
  Right Side Booty
  Abs on Back
  Left Side Booty
  Arms with Weights

• 

  06:47

  LIVE 3.24 5MIN DYNAMIC WARM UP

  LIVE 3.24 5MIN DYNAMIC WARM UP

  No Equipment Required!

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Full Body Dynamic Stretch + Warm Up