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• 

  41:04

  LIVE TUE 10.28 30MIN FULL BODY (NO CA...

  LIVE TUE 10.28 30MIN FULL BODY (NO CA...

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights
  TSS Sliders
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with Weights
  Right Side Standing Legs with Slider
  Arms with Weights
  Left Side Standing Legs with Slider
  Planks with Slider
  Right Side B...

• 

  33:34

  LIVE SAT 10.25 30MIN UPPER BODY STRENGTH

  LIVE SAT 10.25 30MIN UPPER BODY STRENGTH

  EQUIPMENT NEEDED:
  Set of Dumbbells, recommended weight below:
  Beginner: 5-8lbs
  Inter: 8-10lbs
  Adv: 12-15lbs