Up Next in LIVE CLASSES

• 

  35:05

  LIVE TUE 5.13 30MIN SCULPT

  LIVE TUE 5.13 30MIN SCULPT

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights
  5lb Weights
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with Weights
  Planks
  Right Side Booty
  Abs on Back
  Left Side Booty
  Arms with Weights

• 

  20:30

  LIVE TUE 5.13 20MIN FULL BODY STRENGTH

  LIVE TUE 5.13 20MIN FULL BODY STRENGTH

  EQUIPMENT NEEDED:
  Two Dumbbells, recommended weight below:
  Beginner: 5-8lbs
  Intermediate: 8-10lbs
  Advanced: 12-15lbs
  We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.

  CLASS PLAN:
  Warm Up
  Set 1: Upper Body + Core Series
  Set 2: Che...

• 

  24:15

  LIVE FRI 5.9 20MIN FULL BODY

  LIVE FRI 5.9 20MIN FULL BODY

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dance Cardio
  Arms with Weights
  Standing Legs
  Planks
  Dance Cardio