Up Next in LIVE CLASSES

• 

  25:02

  LIVE THUR 6.4 20MIN SCULPT

  LIVE THUR 6.4 20MIN SCULPT

• 

  26:24

  LIVE TUE 6.2 20MIN SLOW & CONTROLLED ...

  LIVE TUE 6.2 20MIN SLOW & CONTROLLED ...

  OPTIONAL EQUIPMENT:
  5lb TSS Weights
  or 2-3lb TSS Weights
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with Weights
  Standing Legs
  Planks
  Right Side Booty
  Abs on Back
  Left Side Booty

• 

  34:57

  LIVE SAT 5.30 30MIN STRENGTH

  LIVE SAT 5.30 30MIN STRENGTH

  EQUIPMENT NEEDED:
  2-3lb TSS Weights
  Set of Heavy Dumbbells, recommended weight below:
  Beginner: 5-8lbs
  Intermediate: 8-10lbs
  Advanced: 12-15lbs

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Warm Up
  Cardio with Weights
  Set 1: Full Body Compound Series
  Set ...