OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Sliders
TSS Bands

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Arms with Weights
Right Side Standing Legs with Slider
Planks with Slider
Left Side Standing Legs with Slider
Right Side Booty with Band
Abs on Back with Band
Left Side Booty with Band
Planks with Band
Bodyweight Arms