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OPTIONAL EQUIPMENT:
2-3lb Hand Weights
TSS Ankle Weights
TSS Sliders
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Right side Standing legs with weights + TSS sliders
Arms with TSS weights
Left side Standing legs with weights + TSS sliders
Planks with TSS sliders
Right side booty with TSS ankle weights
Abs on back
Left side booty with TSS ankle weights
Planks
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