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31MIN BEG/INT FULL BODY 11 (NO CARDIO)
30m
OPTIONAL EQUIPMENT:
2-3lb weights
TSS sliders
TSS ankle weights
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Arms with TSS weights
Standing Legs with TSS sliders + weights
Extra credit Arms with TSS weights
Planks
Booty with TSS ankle weights
Dancing Arms
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