From feel-good moves to smart recovery, TSS x Oura helps you find the perfect balance and choose smarter workouts, depending on your Readiness Score for the day. And, it takes all the guesswork out of your workout routine. All you need to do: check your stats and press play. Here’s how to sync your Oura Ring with your TSS membership.
To help you get the most accurate data from your Oura Ring, below are our recommendations for tagging your workout:
- Dance Cardio: Dance or Cardiovascular Exercise
- Dance Cardio Quickies: Dance or Cardiovascular Exercise
- Sculpt / Full Body (No Cardio): Fitness Class
- Full Body (With Cardio): Cardiovascular Exercise, Other, or Fitness Class
- Strength: Strength
- Stretch: Stretching
- If Unsure: Other or Fitness Class