From feel-good moves to smart recovery, TSS x Oura helps you find the perfect balance and make more informed workout choices based on your daily Readiness Score. Get personalized recommendations on the type of movement your body needs, then explore the TSS library to find a class that's right for you. Here's how to sync your Oura Ring with your TSS membership!
To help you get the most accurate data from your Oura Ring, below are our recommendations for tagging your workout:
- Dance Cardio: Dance or Cardiovascular Exercise
- Dance Cardio Quickies: Dance or Cardiovascular Exercise
- Sculpt / Full Body (No Cardio): Fitness Class
- Full Body (With Cardio): Cardiovascular Exercise, Other, or Fitness Class
- Strength: Strength
- Stretch: Stretching
- If Unsure: Other or Fitness Class