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OPTIONAL EQUIPMENT:
2-3 LB TSS Weights
TSS Ball
TSS Sliders
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Dance Cardio
Standing Legs with Slider
Arms with Weights
Planks with Sliders
Right Side Booty with Ball
Abs on Back with Ball
Left Side Booty with Ball
Dance Cardio
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