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OPTIONAL EQUIPMENT:
2-3lb TSS Weights
5lb Weights
TSS Sliders
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Arms with 5lb Weights
Standing Legs
Plank Abs with Sliders
Bridges
OPTIONAL EQUIPMENT:
2-3lb TSS Weights
5lb Weights
TSS Sliders
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Arms with 5lb Weights
Standing Legs
Plank Abs with Sliders
Bridges
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