EQUIPMENT NEEDED:
2-3lb TSS Weights
Two Dumbbells, recommended weight below:
Beginner: 5-8lbs
Inter: 8-10lbs
Adv: 12-15lbs
We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Warm Up
Set 1: Dance Cardio
Set 2: Upper + Lower Body
Set 3: Bridge Series
Set 4: Dance Cardio