OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Sliders
TSS Ankle Weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Dance Cardio
Arms with Weights
Dance Cardio with Weights
Planks with Slider
Standing Legs with Slider
Planks
Right Side Booty
Back
Abs on Back
Left Side Booty
Dance Cardio