OPTIONAL EQUIPMENT:
2-3lb weights
TSS sliders or 2 towels
TSS ankle weights
TSS band

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Dance Cardio
Arms with TSS weights
Planks with TSS sliders
Booty with TSS band, sliders + ankle weights
Abs on Back with TSS band
Arms with TSS weights
Dancing Arms
Dance Cardio