OPTIONAL EQUIPMENT:
2-3 lb weights
TSS sliders or 2 towels/paper plates
TSS ankle weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Arms with TSS weights
Standing Legs with TSS sliders + weights
Planks with TSS sliders
Booty with TSS sliders + ankle weights
Abs on Back
Kneeling Arms with TSS weights