OPTIONAL EQUIPMENT:
2-3lb weights
TSS ball, small pillow or toilet paper roll
TSS ankle weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Arms with TSS weights
Standing Legs with TSS weights
Extra Credit Arms with TSS weights
Planks
Booty
Abs on Back with TSS ball (or C curve position)
Arms with TSS weights