EQUIPMENT NEEDED:
Dumbbells, recommended weight below:
Beginner: 5-8lbs
Intermediate: 8-10lbs
Advanced: 12-15lbs

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Warm Up
Set 1: Back, Biceps + Shoulders Series
Set 2: Chest + Back Series
Set 3: Core, Chest + Triceps Series
Set 4: Abs on Back Series