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OPTIONAL EQUIPMENT:
2-3lb weights
TSS Sliders
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Arms with 2-3lb TSS weights
Planks with TSS sliders
Kneeling Arms with 2-3lb TSS weights
Abs on back
Planks with TSS sliders
Abs on back
Planks
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