Live stream preview
30MIN FULL BODY 18 (NO CARDIO)
31m
OPTIONAL EQUIPMENT:
2-3lb weights
TSS sliders or hand towels
TSS ankle weights
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Arms with TSS weights
Standing Legs
Planks with TSS sliders
Booty with TSS ankle weights
Abs on back
Arms with TSS weights
47 Comments