OPTIONAL EQUIPMENT:
2-3lb weights
TSS Band
TSS Ball
TSS Ankle Weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/

CLASS PLAN:
Dance Cardio
Arms with weights
Dance Cardio with weights
Standing Legs with weights
Planks with TSS band
Booty with TSS ankle weights
Abs on back with TSS ball and weights
Extra credit planks
Dance Cardio