OPTIONAL EQUIPMENT:
TSS Sliders
TSS Band
TSS Ankle Weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Dance Cardio
Arms with Weights
Cardio with Weights
Standing Legs with a TSS Slider + TSS Weights
Planks with TSS Sliders
Booty with TSS ankle weight + 2-3lb weights
Abs on Back with 1 weight
Booty with TSS ankle weight + 2-3lb weights
Dance Cardio