Welcome to your Full body 50min workout. This workout combines follow along dance cardio & sculpting. You will work your arms, legs, abs & butt for a total body burn.

OPTIONAL EQUIPMENT:
2lb- 3lb weights
TSS sliders
TSS ankle weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/

CLASS PLAN:
Dance Cardio
Arms with TSS weights
Dance Cardio with TSS weights
Standing Legs with TSS sliders & weights
Extra Credit Arms with TSS weights
Planks with TSS sliders
Booty with weights
Abs on back with weights
Dance Cardio Finale