OPTIONAL EQUIPMENT:
TSS Ankle Weights
Chair, stool, countertop or wall

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Right Side Standing Legs with Chair
Dancing Arms
Left Side Standing Legs with Chair

Disclaimer: You should always consult your doctor or other healthcare professional to confirm that exercise is safe for you, including during any fertility journey or your pregnancy and post-pregnancy, and obtain approvals, if necessary. We are not medical professionals, and while our workouts are designed with this stage of life in mind, we cannot guarantee that these workouts are safe for any specific individual. Class instructions are informational only and are in no way intended as a substitute for medical advice or to provide specific advice for a specific individual.