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30MIN PRENATAL SLOW + CONTROLLED FULL BODY 10 WITH BALL

30m
6 comments

OPTIONAL EQUIPMENT:
2-3 LB TSS Weights
TSS Ankle Weights
TSS Ball

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Arms with Weights
Standing Legs
Planks with Ball
Right Side Booty with Ball
Dancing Arms
Left Side Booty with Ball

6 Comments

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