Can I do these classes while pregnant?
If you are currently pregnant, please see our Prenatal Program for classes that are specific for your current stage of life, including specific prenatal pelvic floor classes.

Can I do these classes if I’m postpartum?
If you are newly postpartum, we would recommend that you explore our Postpartum Program which has specific postpartum pelvic floor classes.
If you are 0-6 weeks postpartum, we would recommend our Postpartum Pelvic Floor and Core Recovery Program.
Once you’re cleared by your doctor, you can move to our Postpartum Program, followed by our Postpartum Transition Program.
From there, we would recommend you take this Deep Core Program.

Can I do these classes if I’m in midlife?
If you are currently in midlife, please see our Midlife Program for classes that are specific for your current stage of life, including specific midlife deep core classes. That being said, you are welcome to take this program as well as our Midlife Program.