OPTIONAL EQUIPMENT:
TSS Ball
TSS Band
2-3lb TSS Weights
TSS Ankle Weights

Shop TSS Equipment:
thesculptsociety.com/collections/all-products

CLASS PLAN:
Deep Core Breathing
Deep Core Planks with Ball
Deep Core Side Planks
Arms with Weights
Booty
Deep Core on Back with Ball & Weights
Bridges with Band & Weights