EQUIPMENT NEEDED:
Two Dumbbells, recommended weight below:
Beginner: 5-8lbs
Intermediate: 8-10lbs
Advanced: 12-15lbs
We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.

Set 1: Plank + Pushup Series
Set 2: Obliques, Arms + Shoulder Series
Set 3: Leg + Upper Back Series
Set 4: Leg + Shoulder Series
Set 5: Abs on Back Series