EQUIPMENT NEEDED:
Two Dumbbells, recommended weight below:
Beginner: 5-8lbs
Inter: 8-10lbs
Adv: 12-15lbs
We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.

CLASS PLAN:
Warm Up
Set 1: Glutes, Triceps + Chest Series
Set 2: Arms + Shoulder Series
Set 3: Legs, Back + Arms Series
Set 4: Legs, Arms + Shoulder Series