OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Ball
TSS Sliders
TSS Ankle Weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Arms with Weights
Standing Legs with Ball + Slider
Arms with Weights
Planks with Ball + Slider
Right Side Booty with Ball + Slider
Abs on Back with Ball
Left Side Booty with Ball + Slider
Planks with Ball
Arms with Weights