EQUIPMENT NEEDED:
Two Dumbbells, recommended weight below:
Beginner: 5-8lbs
Intermediate: 8-10lbs
Advanced: 12-15lbs
We recommend having two sets of dumbbells available, should you wish to switch between weights throughout class.

CLASS PLAN:
Warmup
Set 1: Arm + Leg Series
Set 2: Arm Series
Set 3: Bridges + Arm Series
Set 4: Squat + Arm Series
Set 5: Arm + Leg Series
Set 6: Plank Series
Set 7: Leg Series
Set 8: Abs on Back