OPTIONAL EQUIPMENT:
2-3lb weights
TSS ankle weights
TSS sliders

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Arms with TSS weights
Standing Legs with TSS weights + sliders
Planks with TSS sliders
Booty with TSS weights + ankle weight
Abs on Back with TSS weights
Extra Credit Planks with TSS slider
Kneeling Arms with TSS weights