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OPTIONAL EQUIPMENT:
2-3 LB TSS Weights
TSS Ankle Weights
TSS Ball
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Dance Cardio
Arms with Weights
Dance Cardio
Standing Legs with TSS Ball
Planks with TSS Ball
Dancing Arms
Right Side Booty with TSS Ball
Abs on Back with TSS Ball
Left Side Booty with TSS Ball
Planks
Dance Cardio
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