OPTIONAL EQUIPMENT:
2-3lb weights
2 TSS sliders
TSS ankle weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Arms with 2-3lb weights
Standing Legs with TSS slider + 2-3lb weights
Plank Abs with TSS sliders
Right Side Booty with TSS ankle weights
Abs on Back
Left Side Booty with TSS ankle weights
Triceps
Planks