EQUIPMENT NEEDED:
Set of Medium Dumbbells & One Heavy Dumbbell, recommended weight below:
Beginner: 5-8lbs
Intermediate: 8-10lbs
Advanced: 12-20lbs

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

Class Plan:
Warm Up
Set 1: Full Body Compound Series
Set 2: Full Body Compound Series
Set 3: Glutes + Core Series