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OPTIONAL EQUIPMENT:
TSS Ball or Small Pillow
2-3lb TSS Hand Weights
TSS Ankle Weights
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Dance Cardio
Standing Legs with TSS Ball
Arms with TSS Weights
Standing Legs with TSS Ball
Booty with TSS Ball
Abs with TSS Ball
Booty with TSS Ball
Planks with TSS Ball
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