EQUIPMENT NEEDED:
2 sets of Dumbbells (light and medium), recommended weight below:
Beginner: 5-8lbs
Intermediate: 8-10lbs
Advanced: 12-15lbs

CLASS PLAN:
Warm Up
Set 1: Chest, Abs + Triceps Series
Set 2: Plank + Pushup Series
Set 3: Upper Back + Arms Series
Set 4: Arms + Shoulder Series
Set 5: Arms + Shoulder Series
Set 6: Arms + Core Series