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Equipment Needed:
A set of heavy dumbbells. Recommended weights:
Beginner: 5-8lbs
Inter: 8-10lbs
Adv: 12-15lbs
Equipment Needed:
A set of heavy dumbbells. Recommended weights:
Beginner: 5-8lbs
Inter: 8-10lbs
Adv: 12-15lbs
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