EQUIPMENT NEEDED:
Two Dumbbells, recommended weight below:
Beginner: 5-8lbs
Inter: 8-10lbs
Adv: 12-15lbs

CLASS PLAN:
Warm Up
Set 1: Core + Gutes Series
Set 2: Lower Body + Arms Series
Set 3: Legs + Back Series
Set 4: Lower Body Series
Set 5: Legs + Core Series