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10MIN ARMS 06 (arms w/ weights, body weight + dancing arms)
10m
*If kneeling doesn't feel good on your knees, you can always do this standing.
OPTIONAL EQUIPMENT
2-3lb weights
TSS ankle weights for dancing arms
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Arms with TSS weights
Bodyweight Arms
Dancing Arms
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