OPTIONAL EQUIPMENT:
TSS Ball
TSS Band
2-5lb TSS Weights
Set of Dumbbells

Shop TSS Equipment:
thesculptsociety.com/collections/all-products

CLASS PLAN:
Deep Core Kneeling with Weight or Ball
Deep Core on Back with Band
Deep Core on Back with Band & Weights
Deep Core Reverse Planks with Band & Dumbbells