EQUIPMENT NEEDED:
Two Dumbbells, recommended weight below:
Beginner: 5-8lbs
Inter: 8-10lbs
Adv: 12-15lbs
We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.

CLASS PLAN:
Warm Up
Set 1: Core Series
Set 2: Shoulders + Arms Series
Set 3: Core + Shoulders Series
Set 4: Arms Series
Set 5: Shoulders + Back Series